Services · Red Light Therapy
Sore between workouts? Put light to work for recovery.
Relax under red and near-infrared light, a noninvasive, low-effort option for muscle recovery. A 60-person trial of light combined with a static magnetic field reported less delayed-onset soreness than placebo with specific pre-exercise timing.
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What It Is
Red Light Therapy
Photobiomodulation delivers selected wavelengths of red and near-infrared light through a device. You simply lie back and relax while the light does the work. The study device below combined light with a static magnetic field, so results from our sessions may differ.
Why It Matters
Another targeted recovery tool for demanding training cycles.
When tomorrow is another training day, the question is how to prepare for it without adding another exhausting task.
The Research · Study Protocol
In a randomized, triple-blinded trial involving 60 participants, photobiomodulation combined with a static magnetic field before exercise was associated with lower delayed-onset muscle soreness than placebo for several timing groups (p<0.05). The combined study device and pre-exercise protocols may differ from a red light session at Revelution.
Read the original study ↗Why People Book It
Best for active people who want a low-effort addition to a personalized recovery routine. Research on specific light protocols is promising for soreness, but results depend on device, dose and timing.
Reduce stress. Relieve pain. Recharge your body.
Choose the recovery experience that fits the next version of your day. Our team can help you take the first step.
Individual experiences vary. Ask our team if you have questions about whether this experience is a good fit for you.
Peak Performance Health Club
Recovery for the life you're building.
Hours
Monday 10–8
Tuesday Closed
Wednesday–Friday 10–8
Saturday 9–5
Sunday 12–6
Visit & Contact
1201 Washington St
Newton, MA 02465
(617) 795-5444