Services · Infrared Sauna
Stressed and stiff? Turn up the heat. Slow down.
Sit in quiet infrared heat up to 140°F after a demanding day or workout. Sweat, relax and let built-up tension ease at your own pace.
HSA/FSA funds? See if your recovery purchase qualifies →
What It Is
Infrared Sauna
Infrared sauna uses radiant heat to warm you while you sit and rest. The sauna can reach up to 140°F; our team explains hydration, session timing and when to step out.
Why It Matters
A warm reset for a body carrying a full schedule.
You can lead the meeting and finish the workout. Then give yourself a place where nothing else is required of you.
The Research · Study Protocol
An infrared-sauna pilot studied 17 people with rheumatoid arthritis and 17 with ankylosing spondylitis. Participants used 30 minutes at 55°C twice weekly for four weeks; investigators reported immediate improvements in pain and stiffness. This small study was not a randomized trial in healthy athletes, and it does not establish an outcome for your visit.
Read the original study ↗Why People Book It
Choose sauna when you need time to sweat, unwind and loosen the feeling of everyday stiffness. A small infrared-sauna pilot in people with inflammatory arthritis used 30-minute sessions and reported short-term relief of pain and stiffness; that finding does not predict an individual result.
Reduce stress. Relieve pain. Recharge your body.
Choose the recovery experience that fits the next version of your day. Our team can help you take the first step.
Individual experiences vary. Ask our team if you have questions about whether this experience is a good fit for you.
Peak Performance Health Club
Recovery for the life you're building.
Hours
Monday 10–8
Tuesday Closed
Wednesday–Friday 10–8
Saturday 9–5
Sunday 12–6
Visit & Contact
1201 Washington St
Newton, MA 02465
(617) 795-5444