Services · Cryotherapy
Sore after training? Make cold your fast reset.
Get a brief, staff-guided whole-body cold session or ask about targeted cold for one overworked area. The nitrogen-cooled chamber can reach −168°F.
HSA/FSA funds? See if your recovery purchase qualifies →
What It Is
Cryotherapy
Whole-body cryotherapy uses a nitrogen-cooled chamber that can reach −168°F for a short, guided exposure; localized cryotherapy focuses cold on a selected area. Staff screen suitability and explain preparation before your session.
Why It Matters
A focused cold recovery pause that fits a full day.
The next meeting or workout will not wait for an open afternoon. Cold exposure gives you a deliberate reset in a small window of time.
The Research · Study Protocol
In a 33-person exercise study, whole-body cryotherapy was delivered for 3 minutes at −120°C either 1 or 4 hours after a downhill run. At 24 hours, muscle soreness did not differ significantly between cryotherapy, cold-water and passive-recovery groups. This study does not test localized cold or promise faster recovery.
Read the original study ↗Why People Book It
Choose whole-body cold when you want a fast reset; choose localized cold when one area needs attention. The cold exposure is typically about 3 minutes. In a 33-person exercise study, whole-body cryotherapy did not outperform comparison recovery methods for soreness at 24 hours, so we do not promise an inflammation or recovery result.
Reduce stress. Relieve pain. Recharge your body.
Choose the recovery experience that fits the next version of your day. Our team can help you take the first step.
Individual experiences vary. Ask our team if you have questions about whether this experience is a good fit for you.
Peak Performance Health Club
Recovery for the life you're building.
Hours
Monday 10–8
Tuesday Closed
Wednesday–Friday 10–8
Saturday 9–5
Sunday 12–6
Visit & Contact
1201 Washington St
Newton, MA 02465
(617) 795-5444