Services · BrainTap
Brain still on after the day ends? Take a guided pause.
Planned BrainTap sessions pair guided audio with a structured mental break for stress relief and focus. A typical session format is about 20 minutes.
HSA/FSA funds? See if your recovery purchase qualifies →What It Is
BrainTap
BrainTap uses guided audio and, depending on the headset setup, synchronized light during a typical 20-minute format. Follow a guided session instead of trying to switch off on command.
Why It Matters
More room to think between big decisions.
An executive can leave the office and still carry the entire day home. A defined pause creates a moment to come back to yourself.
The Research · Study Protocol
A randomized trial enrolled 225 adults with elevated stress and compared several app-based guided mindfulness formats. Two 300-minute programs delivered over 20–30 days showed reduced perceived stress; this was not a BrainTap headset trial, and the other formats did not show the same result. It supports guided practice as a research direction, not a claim about a future Revelution session.
Read the original study ↗Why It Is On The Roadmap
Choose this when mental load is the problem: back-to-back decisions, a mind that keeps running or little room to refocus. Research on guided mindfulness suggests repeated practice can reduce perceived stress; studies of other apps do not establish an outcome for BrainTap itself.
Reduce stress. Relieve pain. Recharge your body.
Choose the recovery experience that fits the next version of your day. Our team can help you take the first step.
This experience is planned and is not yet available to book. Ask us for confirmed launch timing and membership access.
Peak Performance Health Club
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